{"id":2050,"date":"2021-08-04T19:44:45","date_gmt":"2021-08-04T11:44:45","guid":{"rendered":"https:\/\/www.anywhere.today\/?p=2050"},"modified":"2024-03-13T17:48:48","modified_gmt":"2024-03-13T09:48:48","slug":"eat-healthy","status":"publish","type":"post","link":"https:\/\/www.anywhere.today\/eat-healthy\/","title":{"rendered":"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/top-view-on-portions-of-chia-pudding.jpg?fit=800%2C533&amp;ssl=1\" alt=\"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7\" class=\"wp-image-11333\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/top-view-on-portions-of-chia-pudding.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/top-view-on-portions-of-chia-pudding.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/top-view-on-portions-of-chia-pudding.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/top-view-on-portions-of-chia-pudding.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/top-view-on-portions-of-chia-pudding.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/top-view-on-portions-of-chia-pudding.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n\n\n<p>\u809a\u5b50\u8d8a\u4f86\u8d8a\u5927\uff1f\u8dd1\u4e00\u4e0b\u90fd\u6c23\u5598\u5401\u5401\uff1f\u9019\u4e9b\u90fd\u662f\u8eab\u9ad4\u7d66\u4f60\u7684\u5065\u5eb7\u8b66\u8a0a\uff01\u6bcf\u5929\u9762\u5c0d\u8457\u773c\u82b1\u7e5a\u4e82\u7684\u7f8e\u98df\u90fd\u662f\u82e6\u60f1\u5403\u54ea\u500b\u597d\uff0c\u9078\u64c7\u7684\u6642\u5019\u6709\u6ce8\u610f\u904e\u662f\u5426\u98f2\u98df\u5747\u8861\uff1f\u98f2\u98df\u7fd2\u6163\u4e0d\u50c5\u50c5\u6703\u5f71\u97ff\u4f60\u7684\u5916\u578b\u3001\u9ad4\u5473\u548c\u5065\u5eb7\u7b49\uff0c\u5176\u5be6\u4e5f\u6703\u5f71\u97ff\u5230\u4f60\u7684\u5de5\u4f5c\u6548\u7387\uff01\u4f5c\u70ba\u81ea\u7531\u5de5\u4f5c\u8005\uff0c\u5c0d\u9ad4\u529b\u8981\u6c42\u53ef\u4ee5\u8aaa\u662f\u66f4\u52a0\u56b4\u683c\uff0c\u7d93\u5e38\u6027\u7684\u4e0d\u540c\u6642\u5340\u3001\u4e0d\u540c\u5730\u65b9\u7684\u98f2\u98df\u8f49\u63db\u5c0d\u6578\u4f4d\u904a\u7267\u4e00\u65cf\u9ad4\u529b\u8207\u8010\u529b\u90fd\u662f\u4e00\u5927\u8003\u9a57\u3002\u6709\u4e00\u500b\u5065\u5eb7\u7684\u8eab\u9ad4\u624d\u6709\u6311\u6230\u4e0d\u540c\u65c5\u7a0b\u7684\u8cc7\u672c\u3002\u60f3\u8981\u5065\u5eb7\u9ad4\u614b\uff0c\u898f\u5f8b\u904b\u52d5\u8207\u5065\u5eb7\u98f2\u98df\u7f3a\u4e00\u4e0d\u53ef\uff0c\u672c\u7bc7\u5148\u7531\u300c\u5065\u5eb7\u98f2\u98df\u300d\u65b9\u9762\u5165\u624b\u4f86\u770b\u770b\u600e\u9ebc\u7531\u5403\u6eff\u8db3\u4f60\u7684\u8eab\u9ad4\u6240\u9700\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e00-\u4e00\u5929\u9700\u8981\u651d\u5165\u591a\u5c11-\u71b1\u91cf\">\u4e00\u3001\u4e00\u5929\u9700\u8981\u651d\u5165\u591a\u5c11\u300c\u71b1\u91cf\u300d\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/i2.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/easter-cake-dessert-sweet-treat-meal-holiday-copy-space-food.jpg?fit=800%2C533&amp;ssl=1\" alt=\"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7\" class=\"wp-image-11335\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/easter-cake-dessert-sweet-treat-meal-holiday-copy-space-food.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/easter-cake-dessert-sweet-treat-meal-holiday-copy-space-food.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/easter-cake-dessert-sweet-treat-meal-holiday-copy-space-food.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/easter-cake-dessert-sweet-treat-meal-holiday-copy-space-food.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/easter-cake-dessert-sweet-treat-meal-holiday-copy-space-food.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/easter-cake-dessert-sweet-treat-meal-holiday-copy-space-food.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u71b1\u91cf\u300d\uff08\u5343\u5361\uff0ckcal\uff09\u662f\u7dad\u6301\u6211\u5011\u751f\u9ad4\u5404\u7a2e\u529f\u80fd\u904b\u4f5c\u3001\u5927\u8166\u601d\u8003\u7b49\u6240\u9700\u7684\u57fa\u672c\u80fd\u91cf\uff0c\u5e73\u6642\u53ef\u4ee5\u7531\u98df\u7269\u4e2d\u7684\u71df\u990a\u4f86\u7372\u53d6\uff08\u91a3\u985e\u3001\u8102\u8cea\u3001\u86cb\u767d\u8cea\u5728\u9ad4\u5167\u8f49\u5316\u800c\u6210\uff09\u3002\u8d85\u904e\u6211\u5011\u8eab\u9ad4\u6240\u9700\u7684\u71b1\u91cf\u6703\u8f49\u5316\u70ba\u8102\u80aa\uff0c\u65e5\u7a4d\u6708\u7d2f\u4e0b\u7684\u904e\u591a\u71b1\u91cf\u651d\u53d6\u5c31\u6703\u5c0e\u81f4\u80a5\u80d6\uff0c\u751a\u81f3\u7661\u80a5\u4ee5\u53ca\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u7b49\u75be\u75c5\u7684\u51fa\u73fe\u3002\u9019\u6a23\u6211\u5011\u4e00\u65e5\u9700\u8981\u591a\u5c11\u71b1\u91cf\u624d\u53ef\u4ee5\u5728\u4fdd\u6301\u8eab\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\u7684\u540c\u6642\u53c8\u4e0d\u6703\u56e4\u7a4d\u8102\u80aa\u5462\uff1f<\/p>\n\n\n\n<ul>\n<li>\u71b1\u91cf\u591a\u5c11\u53d6\u6c7a\u65bc\u4f60\u5403\u7684\u98df\u7269\u7a2e\u985e\u8207\u6578\u91cf\uff0c\u5982\u8f03\u70ba\u5065\u5eb7\u7684\u672a\u7d93\u52a0\u5de5\u4e14\u4e0d\u542b\u984d\u5916\u6dfb\u52a0\u7269\u7684\u539f\u578b\u98df\u7269\uff08\u5730\u74dc\u3001\u96de\u86cb\u3001\u7d14\u9ea5\u7247\u7b49\uff09\u3001\u52a0\u5de5\u98df\u54c1\uff08\u6f22\u5821\u85af\u689d\u3001\u8ca2\u4e38\u3001\u9999\u8178\u7b49\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u98df\u7269\uff09\u3002\u5efa\u8b70\u7528<a href=\"http:\/\/www.scu.edu.tw\/health\/Work\/form1.php\" target=\"_blank\" rel=\"noopener\">\u98df\u7269\u5361\u8def\u91cc\u8a08\u7b97<\/a>\u5668\u8a18\u9304\u98f2\u98df\uff0c\u8b93\u4f60\u77e5\u9053\u4e00\u5929\u5927\u6982\u5403\u4e86\u591a\u5c11\u71b1\u91cf\u3002<\/li>\n\n\n\n<li>\u71b1\u91cf\u7684\u6d88\u8017\u53d6\u6c7a\u65bc\u4f60\u7684\u8eab\u9ad8\u9ad4\u91cd\u3001\u5e74\u9f61\u3001\u5de5\u4f5c\u6a21\u5f0f\u7b49\u3002\u6210\u5e74\u4eba\u5927\u6982\u4e00\u5929\u9700\u8981\u4e0d\u8d85\u904e 2000kcal-2500kcal\uff0c\u9752\u58ef\u5e74\u4e00\u4ee3\u5247\u662f 3000kcal \u5de6\u53f3\u3002\u7531\u65bc\u6bcf\u500b\u4eba\u5c0d\u71b1\u91cf\u9700\u6c42\u4e0d\u540c\uff0c\u6240\u4ee5\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/www.toolskk.com\/calories\" target=\"_blank\" rel=\"noopener\">\u6bcf\u65e5\u71b1\u91cf\u9700\u6c42\u8a08\u7b97<\/a>\uff0c\u5e6b\u52a9\u4f60\u66f4\u52a0\u6e96\u78ba\u4e86\u89e3\u81ea\u8eab\u4e00\u5929\u8eab\u9ad4\u57fa\u790e\u4ee3\u8b1d\u7387\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e8c-\u8db3\u5920\u7684\u71b1\u91cf\u651d\u53d6-\u4e0d\u4ee3\u8868\u71df\u990a\u5747\u8861\">\u4e8c\u3001\u8db3\u5920\u7684\u71b1\u91cf\u651d\u53d6&nbsp; \u4e0d\u4ee3\u8868\u71df\u990a\u5747\u8861\uff01<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/delicious-party-food.jpg?fit=800%2C533&amp;ssl=1\" alt=\"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7\" class=\"wp-image-11337\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/delicious-party-food.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/delicious-party-food.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/delicious-party-food.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/delicious-party-food.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/delicious-party-food.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/delicious-party-food.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u53ea\u8981\u63a7\u5236\u4e00\u5929\u71b1\u91cf\u651d\u53d6\uff0c\u9019\u6a23\u9910\u9910\u90fd\u662f\u6f22\u5821\u85af\u689d\u4e0d\u662f\u4e5f\u53ef\u4ee5\uff1f\u63a7\u5236\u71b1\u91cf\u7684\u651d\u53d6\u7684\u78ba\u53ef\u4ee5\u6e1b\u5c11\u4f60\u80a5\u80d6\u7684\u6a5f\u7387\uff0c\u4f46\u662f\u6709\u8db3\u5920\u7684\u71b1\u91cf\u651d\u53d6\uff0c\u4e26\u4e0d\u4ee3\u8868\u6709\u9054\u5230\u71df\u990a\u5747\u8861\uff01\u6bcf\u9910\u90fd\u662f\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u5206\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u5c31\u7b97\u4f60\u7684\u9ad4\u614b\u6b63\u5e38\u4e5f\u6703\u6162\u6162\u611f\u89ba\u5230\u6c92\u6709\u7cbe\u795e\u3001\u5bb9\u6613\u611f\u5230\u75b2\u5026\u3002\u52a0\u5de5\u98df\u54c1\u7531\u65bc\u9700\u8981\u8f03\u9577\u4fdd\u5b58\u6642\u9593\u4ee5\u53ca\u6539\u5584\u98df\u7269\u53e3\u611f\uff0c\u90fd\u6703\u52a0\u5165\u4e00\u4e9b\u5316\u5b78\u7269\u3001\u591a\u6b21\u9ad8\u6eab\u8655\u7406\u7b49\u7b49\u3002\u5728\u904e\u7a0b\u4e2d\u98df\u7269\u672c\u8eab\u7684\u71df\u990a\u5c31\u6703\u6162\u6162\u6d41\u5931\uff0c\u6240\u4ee5\u6700\u5f8c\u5230\u6211\u5011\u5634\u88e1\u7684\u98df\u7269\u71df\u990a\u50f9\u503c\u5247\u662f\u5927\u5927\u964d\u4f4e\u3002\u96d6\u6709\u8db3\u5920\u7684\u71b1\u91cf\u651d\u5165\u4f46\u662f\u71df\u990a\u65b9\u9762\u537b\u5dee\u5f37\u4eba\u610f\u3002\u5728\u6cb9\u9e7d\u7cd6\u9019\u4e09\u65b9\u9762\u5247\u662f\u8d85\u51fa\u6211\u5011\u4e00\u65e5\u8eab\u9ad4\u6240\u9700\uff0c\u5927\u5927\u589e\u52a0\u6211\u5011\u7684\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p>\u76f8\u6bd4\u8d77\u52a0\u5de5\u98df\u54c1\uff0c\u5176\u5be6\u6211\u5011\u66f4\u61c9\u8a72\u591a\u5403<strong>\u539f\u578b\u98df\u54c1<\/strong>\uff08\u65b0\u9bae\u7684\u8089\u985e\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u7b49\uff09\u3002\u539f\u578b\u98df\u54c1\u7531\u65bc\u7d93\u904e\u7684\u8f03\u5c11\u5de5\u5e8f\uff0c\u4ee4\u5176\u672c\u8eab\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u5f97\u5230\u4e86\u6700\u5927\u7a0b\u5ea6\u7684\u4fdd\u7559\u3002\u9019\u4e9b\u71df\u990a\u53ef\u4ee5\u63d0\u5347\u5fc3\u81df\u3001\u8178\u9053\u5065\u5eb7\u3001\u5e6b\u52a9\u7a69\u5b9a\u8840\u58d3\u548c\u7f8e\u767d\u7259\u9f52\u7b49\u4fc3\u9032\u751f\u9577\u767c\u80b2\u3001\u4fdd\u6301\u5065\u5eb7\u548c\u4fee\u88dc\u9ad4\u5167\u7d44\u7e54\u3002\u8b93\u6211\u5011\u7684\u53ef\u4ee5\u900f\u904e\u4e0d\u5403\u85e5\u4e0d\u6253\u91dd\u4e5f\u53ef\u4ee5\u7372\u53d6\u8eab\u9ad4\u6240\u9700\u8981\u5f97\u71df\u990a\u6700\u5b89\u5168\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>Source\uff1a<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/nutrient\/nutrient.php\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e09-\u600e\u6a23\u624d\u53ef\u4ee5\u9054\u5230\u71df\u990a\u5747\u8861\u5462\">\u4e09\u3001\u600e\u6a23\u624d\u53ef\u4ee5\u9054\u5230\u71df\u990a\u5747\u8861\u5462\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/i1.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/sports-training.jpg?fit=800%2C533&amp;ssl=1\" alt=\"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7\" class=\"wp-image-11339\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/sports-training.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/sports-training.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/sports-training.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/sports-training.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/sports-training.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/sports-training.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u773c\u82b1\u7e5a\u4e82\u7684\u98df\u7269\u7a2e\u985e\u600e\u9ebc\u77e5\u9053\u5403\u54ea\u500b\uff1f\u6211\u5011\u53ef\u4ee5\u6839\u64da\u5176\u71df\u990a\u8207\u7279\u6027\u5c07\u98df\u7269\u5927\u6982\u5206\u70ba 6 \u985e\uff1a\u5168\u6996\u96dc\u7ce7\u985e\u3001\u852c\u83dc\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u4e73\u54c1\u985e\u3001\u6c34\u679c\u985e\u4ee5\u53ca\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"404\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/image-13.png?resize=795%2C404&#038;ssl=1\" alt=\"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7\" class=\"wp-image-11340\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/image-13.png?w=795&amp;ssl=1 795w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/image-13.png?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/image-13.png?resize=768%2C390&amp;ssl=1 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Source: \u53f0\u7063\u885b\u751f\u798f\u5229\u90e8<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/11\/Xnip2021-11-01_14-45-41.jpg?resize=776%2C1024&#038;ssl=1\" alt=\"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7\" class=\"wp-image-6021\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/11\/Xnip2021-11-01_14-45-41.jpg?resize=776%2C1024&amp;ssl=1 776w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/11\/Xnip2021-11-01_14-45-41.jpg?resize=227%2C300&amp;ssl=1 227w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/11\/Xnip2021-11-01_14-45-41.jpg?resize=768%2C1013&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/11\/Xnip2021-11-01_14-45-41.jpg?resize=1165%2C1536&amp;ssl=1 1165w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/11\/Xnip2021-11-01_14-45-41.jpg?w=1430&amp;ssl=1 1430w\" sizes=\"(max-width: 776px) 100vw, 776px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u56db-\u5403\u7684\u6642\u9593-\u70f9\u98ea\u7684\u65b9\u5f0f\u4e5f\u6709\u5927\u5b78\u554f\">\u56db\u3001\u5403\u7684\u6642\u9593 \u70f9\u98ea\u7684\u65b9\u5f0f\u4e5f\u6709\u5927\u5b78\u554f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/i2.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/cake-wild-fresh-berry-fruits.jpg?fit=800%2C533&amp;ssl=1\" alt=\"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7\" class=\"wp-image-11343\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/cake-wild-fresh-berry-fruits.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/cake-wild-fresh-berry-fruits.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/cake-wild-fresh-berry-fruits.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/cake-wild-fresh-berry-fruits.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/cake-wild-fresh-berry-fruits.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/cake-wild-fresh-berry-fruits.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u4e86\u89e3\u4e86\u8981\u300c\u5403\u591a\u5c11\u300d\u548c\u300c\u5403\u4ec0\u9ebc\u300d\u4e4b\u5f8c\uff0c\u6211\u5011\u9084\u9700\u8981\u6ce8\u610f\u300c\u600e\u9ebc\u5403\u300d\u3002\u70ba\u81ea\u5df1\u7684\u4e00\u65e5\u4e09\u9910\u8a2d\u7acb\u4e00\u500b\u898f\u5f8b\u6642\u9593\uff0c\u5b9a\u6642\u5b9a\u91cf\u9032\u98df\u53ef\u4ee5\u6e1b\u8f15\u80c3\u8ca0\u64d4\u3002\u540c\u6642\u4e5f\u53ef\u4ee5\u907f\u514d\u7a81\u5982\u5176\u4f86\u7684\u98e2\u9913\u611f\u9020\u6210\u7684\u4e00\u6b21\u6027\u904e\u91cf\u651d\u5165\uff0c\u6216\u662f\u5de5\u4f5c\u5b78\u7fd2\u671f\u9593\u4e0d\u505c\u7684\u4ee5\u96f6\u98df\u4f86\u5145\u9951\uff0c\u907f\u514d\u591a\u9918\u71b1\u91cf\u8f49\u8b8a\u70ba\u8102\u80aa\u7684\u53ef\u80fd\u3002<\/p>\n\n\n\n<p>\u5176\u6b21\u5c31\u662f\u70f9\u98ea\u7684\u65b9\u6cd5\uff0c\u5118\u91cf\u4ee5\u6c34\u716e\u548c\u84b8\u716e\u53d6\u4ee3\u6cb9\u70b8\u548c\u714e\u7092\u7684\u65b9\u5f0f\u3002\u907f\u514d\u4ee5\u9ad8\u6cb9\u9e7d\u7cd6\u8abf\u5473\uff08\u8c49\u6cb9\u3001\u96de\u7c89\u3001\u5473\u7cbe\u3001\u6d77\u9bae\u91ac\u3001\u8814\u6cb9\u3001\u8304\u6c41\u7b49\uff09\uff0c\u9078\u7528\u5929\u7136\u8abf\u5473\u6599\uff08\u8591\u3001\u8471\u3001\u849c\u982d\uff09\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e94-\u5916\u98df\u4e00\u65cf\u600e\u9ebc\u4fdd\u6301\u71df\u990a\u5747\u8861\">\u4e94\u3001\u5916\u98df\u4e00\u65cf\u600e\u9ebc\u4fdd\u6301\u71df\u990a\u5747\u8861\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1330\" src=\"https:\/\/i1.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/different-types-of-lunch-boxes.jpg?fit=800%2C532&amp;ssl=1\" alt=\"\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d3 \u500b\u6a19\u6e96\u5e36\u4f60\u5403\u51fa\u5065\u5eb7\" class=\"wp-image-11344\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/different-types-of-lunch-boxes.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/different-types-of-lunch-boxes.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/different-types-of-lunch-boxes.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/different-types-of-lunch-boxes.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/different-types-of-lunch-boxes.jpg?resize=1536%2C1021&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/different-types-of-lunch-boxes.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u7531\u65bc\u5de5\u4f5c\u8207\u5c45\u4f4f\u74b0\u5883\u9650\u5236\uff0c\u73fe\u6642\u7684\u5f88\u591a\u5e74\u8f15\u4e00\u4ee3\u90fd\u5f88\u96e3\u6709\u6642\u9593\u8207\u591a\u9918\u7684\u7cbe\u529b\u5728\u5bb6\u716e\u98ef\uff0c\u591a\u6578\u90fd\u662f\u5916\u98df\u70ba\u4e3b\u3002\u6240\u4ee5\u5728\u9078\u64c7\u7684\u6642\u5019\u5c31\u9700\u8981\u591a\u4e0b\u4e00\u9ede\u529f\u592b\uff0c\u4ee5\u4e09\u500b\u300c\u5403\u300d&#8211;\u300c\u5403\u591a\u5c11\u300d\u300c\u5403\u4ec0\u9ebc\u300d\u300c\u600e\u9ebc\u5403\u300d\u70ba\u6311\u9078\u6a19\u6e96\uff0c\u9078\u64c7\u8f03\u70ba\u6e05\u6de1\uff0c\u4ee5\u98df\u7269\u539f\u578b\u70f9\u98ea\u70ba\u4e3b\u7684\u83dc\u5f0f\u6216\u8005\u8981\u6c42\u5e97\u5bb6\u5c11\u653e\u8abf\u5473\u6599\u7b49\u3002<\/p>\n\n\n\n<p>\u900f\u904e\u71df\u990a\u88dc\u5145\u54c1\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u4e5f\u662f\u73fe\u5728\u5916\u98df\u65cf\u7684\u9078\u64c7\u3002\u63a8\u85a6\u4f86\u81ea\u6fb3\u6d32\u7684 <a href=\"https:\/\/www.unikcare.co\/zh?utm_source=anywhere&amp;utm_medium=blog&amp;utm_campaign=post\" target=\"_blank\" rel=\"noreferrer noopener\">Unik<\/a> \u6bcf\u65e5\u71df\u990a\u88dc\u5145\u5305\uff0c\u91dd\u5c0d\u4e0d\u540c\u65cf\u7fa4\u9700\u6c42\u8a2d\u8a08\uff0c\u4f8b\u5982\uff1a<a href=\"https:\/\/www.unikcare.co\/zh\/products\/workout-power-up-booster?utm_source=anywhere&amp;utm_medium=blog&amp;utm_campaign=post\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u904b\u52d5\u5143\u6c23\u8b77\u5fc3\u914d\u65b9<\/strong><\/a>\u3001<a href=\"https:\/\/www.unikcare.co\/zh\/products\/vegan-essentials-support?utm_source=anywhere&amp;utm_medium=blog&amp;utm_campaign=post\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u7d14\u7d20\u71df\u990a\u88dc\u5145\u914d\u65b9<\/strong><\/a>\uff0c\u4e00\u5305 3-4 \u9846\u71df\u990a\u4e00\u6b21\u88dc\u8db3\uff0c\u4e0d\u7528\u8cfc\u8ce3\u904e\u591a\u74f6\u74f6\u7f50\u7f50\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u300c\u7ba1\u4f4f\u5634\u9081\u958b\u817f\u300d\uff0c\u5403\u7684\u78ba\u5c0d\u53ef\u4ee5\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\uff0c\u4f46\u662f\u60f3\u8981\u66f4\u52a0\u512a\u7f8e\u7684\u9ad4\u614b\u4e00\u5b9a\u9700\u8981\u642d\u914d\u9069\u91cf\u7684\u904b\u52d5\u3002\u300c\u5065\u5eb7\u98f2\u98df\u300d\u8207\u300c\u898f\u5f8b\u904b\u52d5\u300d\u7f3a\u4e00\u4e0d\u53ef\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.anywhere.today\/tdee-home-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9910\u9910\u7167\u5403\u4e5f\u4e0d\u5fa9\u80d6\u7684 TDEE \u6e1b\u80a5\u6cd5 \u71b1\u91cf\u8a08\u7b97 App\uff0b5 \u500b\u5c45\u5bb6\u5065\u8eab YouTube \u63a8\u85a6<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5de5\u4f5c\u8d8a\u4f86\u8d8a\u6c92\u6709\u7cbe\u795e\uff0c\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u5dee\u3002\u767c\u73fe\u8eab\u9ad4\u7d66\u4f60\u7684\u5065\u5eb7\u8b66\u865f\u4e86\u55ce\uff01\u6bcf\u5929\u9762\u5c0d\u8457\u773c\u82b1\u64a9\u4e82\u7684\u7f8e\u98df\u90fd\u662f\u82e6\u60f1\u5403\u90a3\u500b\u597d\uff0c\u9078\u64c7\u7684\u6642\u5019\u6709\u6ce8\u610f\u904e\u662f\u5426\u98f2\u98df\u5747\u8861\uff1f\u98f2\u98df\u7fd2\u6163\u4e0d\u50c5\u50c5\u6703\u5f71\u97ff\u4f60\u7684\u5916\u578b\u3001\u9ad4\u5473\u548c\u5065\u5eb7\u7b49\uff0c\u5176\u5be6\u4e5f\u6703\u5f71\u97ff\u5230\u4f60\u7684\u5de5\u4f5c\u6548\u7387\uff01\u60f3\u8981\u5065\u5eb7\u9ad4\u614b\u898f\u5f8b\u904b\u52d5\u8207\u5065\u5eb7\u98f2\u98df\u7f3a\u4e00\u4e0d\u53ef\uff0c\u672c\u7bc7\u5148\u7531\u300c\u5065\u5eb7\u98f2\u98df\u300d\u65b9\u9762\u5165\u624b\u4f86\u770b\u770b\u600e\u9ebc\u7531\u5403\u6eff\u8db3\u4f60\u7684\u8eab\u9ad4\u6240\u9700\u3002<\/p>\n","protected":false},"author":2,"featured_media":2088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"table_tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/08\/\u98f2\u98df\u5747\u8861\u3001\u71df\u990a\u651d\u53d6\u72c0\u6cc1\u3001\u5065\u5eb7\u8b66\u865f\u3001\u5de5\u4f5c\u6548\u7387\u3001\u5065\u5eb7\u98f2\u98df.jpeg?fit=1600%2C1152&ssl=1","_links":{"self":[{"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/posts\/2050"}],"collection":[{"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/comments?post=2050"}],"version-history":[{"count":25,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":16957,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/posts\/2050\/revisions\/16957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/media\/2088"}],"wp:attachment":[{"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/media?parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/categories?post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/tags?post=2050"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/table_tags?post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}