{"id":6670,"date":"2021-12-30T18:24:22","date_gmt":"2021-12-30T10:24:22","guid":{"rendered":"https:\/\/www.anywhere.today\/?p=6670"},"modified":"2022-09-08T12:18:16","modified_gmt":"2022-09-08T04:18:16","slug":"fast-time-management","status":"publish","type":"post","link":"https:\/\/www.anywhere.today\/fast-time-management\/","title":{"rendered":"\u3010Women In Work\u3011\u4e8b\u60c5\u6c38\u9060\u505a\u4e0d\u5b8c\uff1f\u7528 FAST \u6cd5\u5247\u7ba1\u7406\u6642\u9593 \u63d0\u5347\u5de5\u4f5c\u6548\u7387"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/temp-2-01-2-1-1.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\u3010Women In Work\u3011\u4e8b\u60c5\u6c38\u9060\u505a\u4e0d\u5b8c\uff1f\u7528 FAST \u6cd5\u5247\u7ba1\u7406\u6642\u9593 \u63d0\u5347\u5de5\u4f5c\u6548\u7387\" class=\"wp-image-14098\" title=\"_temp 2-01 (2)\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/temp-2-01-2-1-1.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/temp-2-01-2-1-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/temp-2-01-2-1-1.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><figcaption>Source: Women In Work<\/figcaption><\/figure><\/div>\n\n\n<p>\u672c\u6587\u7531 <a href=\"https:\/\/wiw.hk\/magazine\/topics\/career\/using-fast-principle-to-manage-your-time\" target=\"_blank\" rel=\"noreferrer noopener\">Women In Work<\/a> \u6388\u6b0a\u8f49\u8f09\u3002<\/p>\n\n\n\n\n\n<p>\u7e3d\u662f\u89ba\u5f97\u4e8b\u60c5\u592a\u591a\uff0c\u6642\u9593\u592a\u5c11\uff0c\u518d\u600e\u9ebc\u4f7f\u52c1\u8655\u7406\u5361\u5728\u624b\u4e0a\u7684\u90a3\u5806\u5de5\u4f5c\u537b\u59cb\u7d42\u64fa\u812b\u4e0d\u4e86\u52a0\u73ed\u71ac\u591c\uff1f\u5982\u679c\u4f60\u4e5f\u6709\u985e\u4f3c\u7684\u7169\u60f1\uff0c\u5176\u5be6\u6709\u9ad8\u9054\u516b\u6210\u7684\u6a5f\u7387\u90fd\u662f\u5728\u6642\u9593\u7ba1\u7406\u4e0a\u51fa\u4e86\u554f\u984c\u3002\u90a3\u9ebc\u7a76\u7adf\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u6539\u8b8a\u72c0\u6cc1\u5462\uff1f<\/p>\n\n\n\n<p>\u8981\u4e00\u6b21\u505a\u51fa\u5927\u5e45\u5ea6\u6539\u8b8a\uff0c\u4e0d\u50c5\u6709\u9ede\u5f37\u4eba\u6240\u96e3\uff0c\u9084\u5f88\u5bb9\u6613\u5c31\u7522\u751f\u653e\u68c4\u5ff5\u982d\uff0c\u6240\u4ee5\u5c31\u8b93\u6211\u5011\u5148\u5f9e\u5c0f\u884c\u52d5\u958b\u59cb\u2014\u2014\u5229\u7528\u300cFAST\u300d\u6cd5\u5247\u4f86\u5e6b\u4f60\u8abf\u6574\u6642\u9593\u5206\u914d\u3001\u63d0\u5347\u5de5\u4f5c\u6548\u80fd\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_4-edited.jpg?resize=800%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-14101\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_4-edited.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_4-edited.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_4-edited.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_4-edited.jpg?resize=768%2C480&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><figcaption>Source: Pexels<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frog-\u9752\u86d9-\u4ee3\u8868\u6bcf\u5929\u6700\u91cd\u8981\u6216\u6700\u56f0\u96e3\u7684\u4efb\u52d9\">Frog\uff08\u9752\u86d9\uff09\uff1a\u4ee3\u8868\u6bcf\u5929\u6700\u91cd\u8981\u6216\u6700\u56f0\u96e3\u7684\u4efb\u52d9<\/h2>\n\n\n\n<p>\u6642\u9593\u7ba1\u7406\u7684\u91cd\u9ede\u5728\u65bc\u300c\u884c\u52d5\u300d\uff0c\u800c\u975e\u300c\u9054\u6210\u7387\u300d\uff0c<strong>\u8a31\u591a\u4eba\u7e3d\u6703\u60f3\u5148\u8655\u7406\u80fd\u5920\u5f88\u5feb\u89e3\u6c7a\u7684\u5de5\u4f5c\u9805\u76ee\uff0c\u537b\u4e00\u518d\u5ef6\u9072\u91cd\u8981\u4efb\u52d9\uff0c\u5ffd\u7565\u4e86\u5b83\u5176\u5be6\u9700\u8981\u4f60\u82b1\u6700\u591a\u5fc3\u529b\u57f7\u884c\uff0c\u6700\u5f8c\u6642\u9593\u4f86\u4e0d\u53ca\u5c31\u53ea\u80fd\u8349\u8349\u4e86\u4e8b\u3002<\/strong>\u7576\u4e3b\u7ba1\u770b\u5230\u4f60\u9762\u5c0d\u91cd\u8981\u4efb\u52d9\u662f\u9019\u6a23\u7684\u8655\u7406\u614b\u5ea6\uff0c\u4ed6\u53ea\u6703\u89ba\u5f97\u300c\u4f60\u7684\u80fd\u529b\u4e5f\u5c31\u9019\u6a23\u4e86\u300d\uff0c\u6839\u672c\u4e0d\u6562\u5c07\u5176\u4ed6\u91cd\u8981\u4efb\u52d9\u4ea4\u7d66\u4f60\uff0c\u800c\u5929\u5929\u52a0\u73ed\u7684\u4f60\u53ef\u80fd\u9084\u6703\u56e0\u6b64\u611f\u5230\u59d4\u5c48\uff0c\u89ba\u5f97\u81ea\u5df1\u5df2\u7d93\u5982\u6b64\u8ce3\u547d\uff0c\u537b\u9084\u5f97\u4e0d\u5230\u9752\u775e\uff0c\u6b8a\u4e0d\u77e5\u662f\u81ea\u5df1\u5c07\u529b\u6c23\u7528\u932f\u5730\u65b9\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6bcf\u5929\u958b\u59cb\u5de5\u4f5c\u524d\uff0c\u8acb\u5148\u6aa2\u8996\u81ea\u5df1\u624b\u4e0a\u6709\u54ea\u4e9b\u91cd\u8981\u9805\u76ee\u9700\u8981\u5b8c\u6210\uff0c\u9019\u5c07\u6703\u662f\u4f60\u9700\u8981\u6295\u5165\u6700\u591a\u6642\u9593\u8207\u7cbe\u529b\uff08\u81f3\u5c11\u4ee5\u300c\u5c0f\u6642\u300d\u70ba\u55ae\u4f4d\uff09\u7684\u9996\u8981\u4efb\u52d9\uff0c\u540c\u6642\u4e5f\u6703\u5f97\u5230\u6700\u591a\u50f9\u503c\u6216\u6210\u6548\u7684\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_2-1.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-14103\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_2-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_2-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_2-1.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><figcaption>Source: Pexels | Ivan Samkov<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"action-\u884c\u52d5-\u5217\u51fa\u5be6\u969b\u53ef\u884c\u7684-to-do-\u6e05\u55ae\">Action\uff08\u884c\u52d5\uff09\uff1a\u5217\u51fa\u5be6\u969b\u53ef\u884c\u7684 to-do \u6e05\u55ae<\/h2>\n\n\n\n<p>\u82e5\u6211\u5011\u5c07\u4e00\u5b9a\u8981\u5b8c\u6210\u7684\u91cd\u8981\u4efb\u52d9\u7a31\u4e4b\u70ba\u300c\u9752\u86d9\u300d\uff0c\u90a3\u9ebc\u5176\u4ed6\u5982\u6e9d\u901a\u806f\u7e6b\u3001\u7463\u788e\u6216\u4f8b\u884c\u4e8b\u9805\u7b49\u5176\u4ed6\u4efb\u52d9\u5c31\u53ef\u4ee5\u7a31\u4e4b\u70ba\u300c\u874c\u86aa\u300d\uff0c\u5c07\u4e00\u5929\u8981\u505a\u7684\u4e8b\u60c5\u5206\u985e\u5b8c\u7562\u5f8c\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u5217\u51fa\u5177\u9ad4\u6e05\u55ae\uff0c\u70ba\u81ea\u5df1\u53ca\u5718\u968a\u627e\u51fa\u4eca\u65e5\u7684\u5c08\u6ce8\u65b9\u5411\u3002<\/p>\n\n\n\n<p>\u8a18\u5f97\uff0c\u51e1\u4e8b\u904e\u7336\u4e0d\u53ca\uff0c\u4e0d\u8981\u4e00\u6b21\u5217\u51fa\u592a\u9577\u7684\u6e05\u55ae\uff0c\u5426\u5247\u770b\u5230\u53ea\u6703\u60f3\u5606\u6c23\uff0c\u7cbe\u795e\u90fd\u5148\u88ab\u524a\u5f31\u4e00\u534a\u4e86\uff0c\u5efa\u8b70\u6bcf\u65e5\u5b89\u6392 1-3 \u96bb\u9752\u86d9\u52a0\u4e0a 5-7 \u96bb\u874c\u86aa\u7684\u5de5\u4f5c\u91cf\u6700\u70ba\u9069\u5207\uff0c\u4e26\u4ee5\u5b8c\u6210\u9752\u86d9\u70ba\u512a\u5148\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_3-1.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-14105\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_3-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_3-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_3-1.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><figcaption>Source: Pexels | Startup Stock Photos&nbsp;<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"slice-\u5207\u5c0f\u7247-\u5c07\u5927\u4efb\u52d9\u5207\u5272\u70ba\u5c0f\u884c\u52d5\">Slice\uff08\u5207\u5c0f\u7247\uff09\uff1a\u5c07\u5927\u4efb\u52d9\u5207\u5272\u70ba\u5c0f\u884c\u52d5<\/h2>\n\n\n\n<p>\u770b\u5230\u9f90\u5927\u7684\u5c08\u6848\uff0c\u5f80\u5f80\u4ee4\u4eba\u982d\u6688\u76ee\u7729\uff0c\u89ba\u5f97\u8981\u505a\u7684\u4e8b\u60c5\u5806\u7a4d\u5982\u5c71\uff0c\u5b8c\u6210\u4e00\u9805\uff0c\u9084\u6709\u5e7e\u5341\u3001\u5e7e\u767e\u4ef6\u4e8b\u5728\u7b49\u8457\u81ea\u5df1\uff0c\u5728\u7d50\u6848\u4e4b\u524d\uff0c\u53ea\u6703\u6709\u6c38\u7121\u6b62\u76e1\u7684\u7121\u529b\u611f\u3002<\/p>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u518d\u8907\u96dc\u7684\u9ad8\u96e3\u5ea6\u4efb\u52d9\u90fd\u53ef\u4ee5\u5206\u62c6\u6210\u8a31\u591a\u5c0f\u7684\u884c\u52d5\uff0c\u6bcf\u6b21\u53ea\u9700\u8981\u638c\u63e1\u5c0f\u884c\u52d5\u7684\u91cd\u9ede\uff0c\u4e0d\u65b7\u5730\u4f9d\u5e8f\u524d\u9032\uff0c\u5c31\u80fd\u63a8\u5c55\u4e8b\u60c5\u7684\u9032\u5ea6\uff0c\u800c\u4e14\uff0c\u6bcf\u5b8c\u6210\u4e00\u9805\u5c31\u80fd\u5283\u6389\u6e05\u55ae\u4e0a\u7684\u300c\u9752\u86d9\u300d\u6216\u300c\u874c\u86aa\u300d\uff0c\u7522\u751f\u300c\u7d50\u675f\u300d\u7684\u5feb\u611f\uff0c\u8b93\u4f60\u6709\u52d5\u529b\u7e7c\u7e8c\u5b8c\u6210\u5269\u9918\u7684\u90e8\u5206\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.anywhere.today\/david-allen-time-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Women In Work\u3011\u628a\u6642\u9593\u7576\u5c08\u6848\u7ba1\u7406\uff01\u7f8e\u9802\u5c16\u9ad8\u968e\u7d93\u7406\u4eba\u6559\u7df4 David Allen \u544a\u5225\u7121\u6548\u5de5\u4f5c\u7684 4 \u6b65\u6559\u5b78<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_1-1-1.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-14107\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_1-1-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_1-1-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/time_management_1-1-1.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><figcaption>Source: Pexels | JESHOOTS.com<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"time-\u6642\u9593-\u8a13\u7df4\u6642\u9593\u611f\">Time\uff08\u6642\u9593\uff09\uff1a\u8a13\u7df4\u6642\u9593\u611f<\/h2>\n\n\n\n<p>\u6700\u5f8c\uff0c\u4e8b\u60c5\u5e38\u5e38\u505a\u4e0d\u5b8c\u7684\u95dc\u9375\u5c31\u662f\u6211\u5011\u932f\u4f30\u4e86\u6642\u9593\uff0c\u6211\u5011\u53ef\u80fd\u4ee5\u70ba\u6642\u9593\u9084\u65e9\uff0c\u53ef\u4ee5\u6162\u6162\u4f86\u6216\u6162\u6162\u78e8\uff0c\u7d50\u679c\u4e0d\u77e5\u4e0d\u89ba\u6295\u5165\u592a\u591a\u6642\u9593\uff0c\u964d\u4f4e\u6548\u7387\uff0c\u9084\u5360\u7528\u5230\u5176\u4ed6\u4efb\u52d9\u7684\u6642\u9593\u3002\u8acb\u9075\u5faa\u300c\u5148\u6c42\u6709\uff0c\u518d\u6c42\u597d\u300d\u7684\u539f\u5247\uff0c\u5584\u52a0\u5229\u7528\u8a08\u6642\u5668\u6216\u4efb\u4f55\u5c0d\u4f60\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u8a13\u7df4\u81ea\u5df1\u7684\u6642\u9593\u611f\uff0c\u5e6b\u52a9\u6211\u5011\u660e\u78ba\u638c\u63a7\u6392\u7a0b\u3002<\/p>\n\n\n\n<p>\u53ea\u8981\u505a\u597d\u6642\u9593\u7ba1\u7406\uff0c\u5c31\u80fd\u8b93\u81ea\u5df1\u5feb\u901f\u53c8\u6709\u6548\u7387\u5730\u5b8c\u6210\u4efb\u52d9\uff0c\u751a\u81f3\u6709\u6a5f\u6703\u722d\u53d6\u66f4\u597d\u7684\u5de5\u4f5c\u53ca\u751f\u6d3b\u54c1\u8cea\uff0c\u5c31\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u7df4\u7fd2\u8b93 \u300cFAST\u300d\u6cd5\u5247\u5e6b\u4f60\u63d0\u5347\u5de5\u4f5c\u6548\u80fd\u5427\uff01<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.anywhere.today\/pomodoro-technique\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u6709\u6548\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff1f\u9054\u5230\u300c\u6e1b\u58d3\u300d\u6548\u679c\uff0c\u9084\u8b93\u4f60\u300c\u5c08\u6ce8\u300d\u505a\u4e8b<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u8005\u4ecb\u7d39<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"453\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/Asset1.png?resize=562%2C453&#038;ssl=1\" alt=\"\" class=\"wp-image-14046\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/Asset1.png?w=562&amp;ssl=1 562w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/09\/Asset1.png?resize=300%2C242&amp;ssl=1 300w\" sizes=\"(max-width: 562px) 100vw, 562px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Women In Work<\/strong><\/p>\n\n\n\n<p>\u4e00\u76f4\u5728\u4e0d\u540c\u5c64\u9762\u63a8\u5ee3\u5973\u6027\u793e\u7fa4\uff0c\u5f9e\u5b78\u751f\u3001\u500b\u4eba\u5230\u516c\u53f8\u4f01\u696d\uff0c\u805a\u96c6\u5fd7\u540c\u9053\u5408\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u5de5\u4f5c\u4ee5\u5916\uff0c\u6211\u5011\u4ea6\u6703\u5b9a\u671f\u8209\u8fa6\u4e0d\u540c\u6d3b\u52d5\uff0c\u4ee5\u591a\u89d2\u5ea6\u63a2\u8a0e\u4e0d\u540c\u5973\u6027\u8b70\u984c\u3002\u53e6\u5916\u4ea6\u6703\u8209\u8fa6\u5de5\u4f5c\u574a\u8207\u6703\u54e1\u5206\u4eab\u4e0d\u540c\u77e5\u8b58\u7bc4\u7587\uff0c\u7531\u4e3b\u6301\u5e36\u9818\u53c3\u52a0\u8005\u8a0e\u8ad6\u5de5\u4f5c\u8def\u4e0a\u7684\u96e3\u984c\uff0c\u4ea6\u8b93\u6703\u54e1\u8a8d\u8b58\u5176\u4ed6\u540c\u8def\u4eba\uff0c\u4e00\u8d77\u5206\u4eab\u7d93\u9a57\u3002<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u4f60\u60f3\u5275\u696d\u3001\u5e6b\u52a9\u516c\u53f8\u5275\u65b0\u3001\u5e36\u9818\u540c\u4f34\u9032\u6b65\uff0cWIW \u90fd\u80fd\u63d0\u4f9b\u4e00\u500b\u5e73\u53f0\u7d66\u5145\u6eff\u71b1\u60c5\u3001\u5e79\u52c1\u3001\u62b1\u8ca0\u7684\u4f60\u52a0\u5165\u3002<\/p>\n\n\n\n<p>\ud83d\udd17Website : <a href=\"https:\/\/wiw.hk\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/wiw.hk\/\" rel=\"noreferrer noopener\">Women In Work<\/a><\/p>\n\n\n\n<p>\ud83d\udd17 Instagram : <a href=\"https:\/\/www.instagram.com\/wiwhk\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/wiwhk\/\" rel=\"noreferrer noopener\">Women In Work<\/a><\/p>\n\n\n\n<p>\ud83d\udd17 Facebook: <a href=\"https:\/\/www.facebook.com\/wiwhk\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/wiwhk\/\" rel=\"noreferrer noopener\">Women In Work<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7e3d\u662f\u89ba\u5f97\u4e8b\u60c5\u592a\u591a\uff0c\u6642\u9593\u592a\u5c11\uff0c\u518d\u600e\u9ebc\u4f7f\u52c1\u8655\u7406\u5361\u5728\u624b\u4e0a\u7684\u90a3\u5806\u5de5\u4f5c\u537b\u59cb\u7d42\u64fa\u812b\u4e0d\u4e86\u52a0\u73ed\u71ac\u591c\uff1f\u7528 FAST\uff08Frog\u3001Action\u3001Slice\u3001Time\uff09\u6642\u9593\u7ba1\u7406\u6cd5\u5247\uff0c\u91cd\u6574\u4f60\u7684\u5de5\u4f5c\u7bc0\u594f\u8207\u6548\u7387\uff0c\u627e\u56de\u751f\u6d3b\u54c1\u8cea\uff0c\u544a\u5225\u52a0\u73ed\u8207\u71ac\u591c\uff01<\/p>\n","protected":false},"author":2,"featured_media":6671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,68],"tags":[443],"table_tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2021\/12\/temp-2-01-2-1-1024x683-1.jpg?fit=1024%2C683&ssl=1","_links":{"self":[{"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/posts\/6670"}],"collection":[{"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/comments?post=6670"}],"version-history":[{"count":10,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/posts\/6670\/revisions"}],"predecessor-version":[{"id":14108,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/posts\/6670\/revisions\/14108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/media\/6671"}],"wp:attachment":[{"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/media?parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/categories?post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/tags?post=6670"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.anywhere.today\/wp-json\/wp\/v2\/table_tags?post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}