{"id":9146,"date":"2022-04-16T16:38:57","date_gmt":"2022-04-16T08:38:57","guid":{"rendered":"https:\/\/www.anywhere.today\/?p=9146"},"modified":"2022-06-16T18:59:17","modified_gmt":"2022-06-16T10:59:17","slug":"job-burnout","status":"publish","type":"post","link":"https:\/\/www.anywhere.today\/job-burnout\/","title":{"rendered":"\u7e3d\u662f\u4e0d\u60f3\u4e0a\u73ed\uff1f\u8aaa\u4e0d\u5b9a\u662f\u8077\u696d\u5026\u6020\u5371\u6a5f\uff016 \u500b\u65b9\u9762\u5e36\u4f60\u514b\u670d\u8077\u696d\u5026\u6020\u60c5\u7dd2&nbsp;"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020-1.jpeg?resize=800%2C533&#038;ssl=1\" alt=\"\u7e3d\u662f\u4e0d\u60f3\u4e0a\u73ed\uff1f\u8aaa\u4e0d\u5b9a\u662f\u8077\u696d\u5026\u6020\u5371\u6a5f\uff016 \u500b\u65b9\u9762\u5e36\u4f60\u514b\u670d\u8077\u696d\u5026\u6020\u60c5\u7dd2\u00a0\" class=\"wp-image-9150\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020-1.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020-1.jpeg?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020-1.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><figcaption>Source: Unsplash | Elisa Ventur<\/figcaption><\/figure><\/div>\n\n\n\n\n<p>\u300c\u5de5\u4f5c\u300d\u4f54\u4e86\u6211\u5011\u4eba\u751f\u7684\u4e09\u5206\u4e4b\u4e00\u751a\u81f3\u4e00\u534a\u7684\u6642\u5149\uff0c\u6bcf\u5929\u90fd\u5e36\u8457\u4e0d\u60f3\u4e0a\u73ed\u3001\u4e0d\u559c\u6b61\u3001\u7121\u804a\u3001\u6c92\u6709\u52d5\u529b\u7b49\u7b49\u8ca0\u9762\u7684\u60c5\u7dd2\u4e0a\u73ed\u53ea\u6703\u8b93\u6211\u5011\u66f4\u52a0\u5730\u96e3\u71ac\uff0c\u6bcf\u5206\u6bcf\u79d2\u90fd\u611f\u89ba\u5ea6\u65e5\u5982\u5e74\uff01\u7576\u9019\u4e9b\u60c5\u7dd2\u51fa\u73fe\u6642\uff0c\u8aaa\u4e0d\u5b9a\u4f60\u5df2\u7d93\u7522\u751f\u300c\u8077\u696d\u5026\u6020\u300d\uff01\u672c\u7bc7\u5c31\u4f86\u62c6\u89e3\u4ec0\u9ebc\u662f\u8077\u696d\u5026\u6020\uff0c\u4e26\u6574\u7406\u65b9\u6cd5\u8b93\u4f60\u7531 6 \u500b\u65b9\u9762\u5165\u624b\u4f86\u89e3\u6c7a\u4f60\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8077\u696d\u5026\u6020\u662f\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p>\u300c<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%81%8C%E4%B8%9A%E5%80%A6%E6%80%A0\" target=\"_blank\" rel=\"noopener\">\u8077\u696d\u5026\u6020<\/a>\u300d\uff08\u5de5\u4f5c\u5026\u6020 \/ \u8077\u696d\u75b2\u6f70 \/ Job Burnout\uff09\u662f\u7531\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6 Herbert Freudenberger \u5728 70 \u5e74\u4ee3\u9996\u6b21\u63d0\u51fa\u7684\u89c0\u5ff5\uff0c\u521d\u671f\u6307\u4eba\u5011\u7531\u65bc\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\u3001\u5f37\u5ea6\u904e\u9ad8\u96e3\u4ee5\u8ca0\u8377\u7b49\u5c0e\u81f4\u8eab\u5fc3\u75b2\u618a\u4e0d\u582a\u7684\u72c0\u614b\uff1b\u70ba\u4e86\u66f4\u597d\u7684\u5206\u6790\u7814\u7a76\uff0c\u5b83\u88ab\u5206\u70ba 3 \u500b\u75c7\u72c0\uff1a<\/p>\n\n\n\n<ul><li>\u60c5\u7dd2\u8017\u7aed\uff08Emotional Exhaustion\uff09<\/li><\/ul>\n\n\n\n<p>\u958b\u59cb\u7522\u751f\u96e3\u4ee5\u8a00\u55bb\u7684\u7121\u529b\u611f\u8207\u6297\u62d2\u611f\u3002\u4e0a\u73ed\u6642\u5019\u6c92\u6709\u71b1\u60c5\u8207\u52d5\u529b\u3001\u6574\u5929\u90fd\u611f\u89ba\u5f88\u75b2\u7d2f\u6c92\u4e86\u7cbe\u529b\u3002<\/p>\n\n\n\n<ul><li>\u53bb\u4eba\u6027\u5316\uff08Cynicism\uff09<\/li><\/ul>\n\n\n\n<p>\u958b\u59cb\u5c0d\u5de5\u4f5c\u74b0\u5883\u5468\u906d\u7684\u4eba\u6216\u4e8b\u8996\u82e5\u7121\u7779\uff0c\u51b7\u6f20\u5730\u61c9\u4ed8\u540c\u4e8b\uff1b\u5c0d\u5de5\u4f5c\u4e5f\u958b\u59cb\u6577\u884d\u4e86\u4e8b\uff1b\u6162\u6162\u884d\u751f\u51fa\u5de5\u4f5c\u6d88\u6975\u60b2\u89c0\u7684\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n\n\n\n<ul><li>\u81ea\u6211\u6548\u80fd\u964d\u4f4e\uff08Decreased Professional Self-efficacy\uff09<\/li><\/ul>\n\n\n\n<p>\u958b\u59cb\u8b8a\u5f97\u6d88\u6975\u81ea\u6211\u8a55\u50f9\u4e14\u8a8d\u70ba\u5de5\u4f5c\u4e26\u6c92\u5f88\u597d\u767c\u63ee\u81ea\u5df1\u7684\u624d\u80fd\uff0c\u89ba\u5f97\u82e6\u7121\u51fa\u982d\u65e5\u3002\u5de5\u4f5c\u7684\u54c1\u8cea\u958b\u59cb\u9010\u6f38\u4e0b\u964d\uff0c\u751a\u81f3\u51fa\u73fe\u8e7a\u73ed\u7684\u60c5\u6cc1\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/i1.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/busy-asian-woman-sitting-at-office-and-using-laptop.jpg?fit=800%2C533&amp;ssl=1\" alt=\"\u7e3d\u662f\u4e0d\u60f3\u4e0a\u73ed\uff1f\u8aaa\u4e0d\u5b9a\u662f\u8077\u696d\u5026\u6020\u5371\u6a5f\uff016 \u500b\u65b9\u9762\u5e36\u4f60\u514b\u670d\u8077\u696d\u5026\u6020\u60c5\u7dd2\u00a0\" class=\"wp-image-11288\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/busy-asian-woman-sitting-at-office-and-using-laptop.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/busy-asian-woman-sitting-at-office-and-using-laptop.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/busy-asian-woman-sitting-at-office-and-using-laptop.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/busy-asian-woman-sitting-at-office-and-using-laptop.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/busy-asian-woman-sitting-at-office-and-using-laptop.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/busy-asian-woman-sitting-at-office-and-using-laptop.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u8077\u696d\u5026\u6020\u6703\u767c\u751f\uff1f<\/h2>\n\n\n\n<ul><li>\u9577\u6642\u9593\u8d85\u6642\u5de5\u4f5c\uff0c\u8eab\u9ad4\u96e3\u4ee5\u8ca0\u8377\u3002<\/li><li>\u5de5\u4f5c\u58d3\u529b\u904e\u5927\u3002<\/li><li>\u770b\u4e0d\u5230\u672a\u4f86\u767c\u5c55\u5347\u8077\u6a5f\u6703\uff0c\u89ba\u5f97\u80fd\u529b\u672a\u53d7\u5230\u91cd\u8996\u3002<\/li><li>\u5de5\u4f5c\u74b0\u5883\u672a\u5982\u7406\u60f3\uff08\u540c\u4e8b\u4e4b\u9593\u7684\u548c\u8ae7\u6e9d\u901a\u3001\u4e0a\u4e0b\u7d1a\u7684\u914d\u5408\u7b49\u5916\u5728\u74b0\u5883\u56e0\u7d20\uff09\u3002<\/li><li>\u9577\u6642\u9593\u91cd\u8907\u540c\u6a23\u7684\u5de5\u4f5c\uff0c\u5931\u53bb\u4e86\u65b0\u9bae\u611f\u3002<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7576\u4f60\u767c\u73fe\u4f60\u5de5\u4f5c\u6548\u7387\u8b8a\u5dee\uff1b\u4e0a\u73ed\u4e5f\u63d0\u4e0d\u8d77\u52c1\uff0c\u6574\u5929\u90fd\u662f\u660f\u660f\u6b32\u7761\uff0c\u4e0b\u73ed\u537b\u53c8\u8b8a\u5f97\u751f\u9f8d\u6d3b\u864e\uff1b\u65e9\u4e0a\u8d77\u4e0d\u4f86\u4e0d\u60f3\u53bb\u4e0a\u73ed\uff0c\u9084\u6703\u5f71\u97ff\u5230\u4f60\u665a\u4e0a\u7684\u7761\u7720\uff0c\u751a\u81f3\u9023\u4f60\u5065\u5eb7\u90fd\u51fa\u73fe\u554f\u984c\u7b49\u7b49\uff0c\u6ce8\u610f\uff01\u4f60\u53ef\u80fd\u51fa\u73fe\u4e86\u8077\u696d\u5026\u6020\u5371\u6a5f\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020\u600e\u9ebc\u89e3\u6c7a.jpeg?resize=800%2C533&#038;ssl=1\" alt=\"\u7e3d\u662f\u4e0d\u60f3\u4e0a\u73ed\uff1f\u8aaa\u4e0d\u5b9a\u662f\u8077\u696d\u5026\u6020\u5371\u6a5f\uff016 \u500b\u65b9\u9762\u5e36\u4f60\u514b\u670d\u8077\u696d\u5026\u6020\u60c5\u7dd2\u00a0\" class=\"wp-image-9149\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020\u600e\u9ebc\u89e3\u6c7a.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020\u600e\u9ebc\u89e3\u6c7a.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020\u600e\u9ebc\u89e3\u6c7a.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020\u600e\u9ebc\u89e3\u6c7a.jpeg?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/04\/\u8077\u696d\u5026\u6020\u600e\u9ebc\u89e3\u6c7a.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><figcaption>Source: Unsplash | Sander Meyer&nbsp;<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u7de9\u89e3 \/ \u89e3\u6c7a\u8077\u696d\u5026\u6020\u5462\uff1f<\/h2>\n\n\n\n<p>\u60f3\u8981\u64fa\u812b\u9019\u6a23\u7684\u56f0\u5883\uff1f\u4e0d\u5982\u8a66\u8a66\u7531\u4ee5\u4e0b\u9762\u9019 7 \u500b\u65b9\u9762\u5165\u624b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u9762\u7684\u6fc0\u52f5<\/h3>\n\n\n\n<p>\u5347\u8077\u52a0\u85aa\u81ea\u7136\u662f\u6700\u5b8c\u7f8e\uff0c\u4e0d\u904e\u76f8\u4fe1\u5927\u90e8\u5206\u7684\u8001\u95c6\u8166\u7d30\u90fd\u4e0d\u6703\u767c\u73fe\u54e1\u5de5\u7684\u9583\u5149\u9ede\u3002\u6b63\u5982\u9999\u6e2f\u8457\u540d\u7537\u6f14\u54e1\u9ec3\u5b50\u83ef\u6240\u8b1b\u300c\u8001\u95c6\u6210\u65e5\u8a71\u54e1\u5de5\u505a\u91ce\u90fd\u5514\u651e\u500b\u5fc3\u51fa\u4f86\uff0c\u6fc0\u6b7b\u4eba\u3002\u54e1\u5de5\u5c31\u6210\u65e5\u8a71\u8001\u95c6\u90fd\u5514\u651e\u820a\u91d1\u51fa\u4f86\uff0c\u99db\u6b7b\u4eba\u3002\u4f62\u4ffe\u4efd\u4eba\u5de5\u4f60\uff0c\u4e00\u534a\u4fc2\u7540\u4f60\u505a\u5622\u5605\uff0c\u4e00\u534a\u4fc2\u7540\u4f60\u53d7\u6c23\u5605\u3002\u300d\u4e0d\u662f\u6240\u6709\u7684\u4e0a\u53f8\u90fd\u6703\u9ad4\u6064\u54e1\u5de5\u5de5\u4f5c\u7684\u8f9b\u82e6\uff0c\u6240\u4ee5\u4f5c\u70ba\u6253\u5de5\u4ed4\u7684\u6211\u5011\u66f4\u52a0\u9700\u8981\u5c0d\u81ea\u5df1\u597d\u9ede\u3002<\/p>\n\n\n\n<p>\u4eba\u7684\u60f3\u6cd5\u6703\u5927\u5927\u5f71\u97ff\u5230\u65e5\u5e38\u884c\u70ba\u8207\u5de5\u4f5c\u6548\u7387\uff0c\u4e0d\u8981\u8f15\u6613\u53bb\u8cb6\u4f4e\u81ea\u5df1\uff0c\u53bb\u6d88\u6975\u601d\u8003\u81ea\u5df1\u7684\u5de5\u4f5c\u80fd\u529b\u3002\u9019\u6a23\u53ea\u6703\u8b93\u4f60\u9677\u5165\u81ea\u6211\u61f7\u7591\u7684\u8f2a\u8ff4\uff1b\u6c92\u6709\u81ea\u4fe1\uff0c\u5de5\u4f5c\u81ea\u7136\u4e5f\u6703\u505a\u591a\u932f\u591a\u3002\u6240\u4ee5\u5c0d\u81ea\u5df1\u8981\u6709\u81ea\u4fe1\uff0c\u7531\u6b63\u9762\u7684\u65b9\u5411\u51fa\u767c\u3002\u4e0d\u5982\u8a66\u8a66\u63d0\u524d\u8a2d\u5b9a\u7576\u4f60\u5b8c\u6210\u4e00\u500b\u9805\u76ee\u4e4b\u5f8c\u734e\u52f5\u81ea\u5df1\u4e00\u9813\u5927\u9910\u3001\u4e00\u74f6\u7f8e\u9152\uff0c\u4efb\u4f55\u53ef\u5e6b\u52a9\u4f60\u611f\u5230\u559c\u6085\u653e\u9b06\u7684\u5c0f\u734e\u52f5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6aa2\u8996\u81ea\u5df1\u7684\u5de5\u4f5c\u6a21\u5f0f 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href=\"https:\/\/www.anywhere.today\/fast-time-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Women In Work\u3011\u4e8b\u60c5\u6c38\u9060\u505a\u4e0d\u5b8c\uff1f\u7528 FAST \u6cd5\u5247\u7ba1\u7406\u6642\u9593 \u63d0\u5347\u5de5\u4f5c\u6548\u7387<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a2d\u7acb\u77ed\u4e2d\u9577\u671f\u76ee\u6a19<\/h3>\n\n\n\n<p>\u4e0d\u7ba1\u662f\u734e\u52f5\u9084\u662f\u6fc0\u52f5\uff0c\u6700\u597d\u70ba\u81ea\u5df1\u7684\u9700\u6c42\u8207\u7406\u60f3\u53bb\u8a2d\u8a08\u77ed\u4e2d\u9577\u671f\u7684\u76ee\u6a19\u3002\u4f8b\u5982\u77ed\u671f\u662f\u6700\u8feb\u5207\u7684\u3001\u6700\u9700\u8981\u5b8c\u6210\u7684\u4efb\u52d9\uff0c\u9577\u671f\u662f\u60f3\u8981\u5347\u8077\u5230\u4ec0\u9ebc\u8077\u4f4d\uff0c\u9700\u8981\u600e\u9ebc\u7d2f\u7a4d\u624d\u53ef\u4ee5\u9054\u5230\u3002\u6839\u64da\u77ed\u4e2d\u671f\u7684\u76ee\u6a19\u53bb\u9010\u6b65\u4fee\u6539\u6f14\u8b8a\uff0c\u53ef\u4ee5\u6e05\u695a\u770b\u5230\u81ea\u5df1\u6bcf\u5929\u90fd\u4e00\u6b65\u4e00\u6b65\u7684\u671d\u8457\u81ea\u5df1\u7684\u76ee\u6a19\u524d\u9032\uff0c\u8ce6\u4e88\u4f60\u6240\u505a\u7684\u6bcf\u4e00\u4ef6\u4e8b\u610f\u7fa9\u3002\u8b93\u81ea\u5df1\u770b\u5230\u81ea\u5df1\u6bcf\u4e00\u5929\u90fd\u5728\u8b8a\u597d\uff01\u660e\u767d\u81ea\u5df1\u505a\u7684\u6bcf\u4e00\u4ef6\u4e8b\u90fd\u6709\u610f\u7fa9\uff0c\u53ef\u4ee5\u589e\u52a0\u6211\u5011\u5de5\u4f5c\u7684\u52d5\u529b\u8207\u7a4d\u6975\u6027\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/i2.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/new-goals-start-new-year-planning-and-setting-goals.jpg?fit=800%2C533&amp;ssl=1\" alt=\"\u7e3d\u662f\u4e0d\u60f3\u4e0a\u73ed\uff1f\u8aaa\u4e0d\u5b9a\u662f\u8077\u696d\u5026\u6020\u5371\u6a5f\uff016 \u500b\u65b9\u9762\u5e36\u4f60\u514b\u670d\u8077\u696d\u5026\u6020\u60c5\u7dd2\u00a0\" class=\"wp-image-11290\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/new-goals-start-new-year-planning-and-setting-goals.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/new-goals-start-new-year-planning-and-setting-goals.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/new-goals-start-new-year-planning-and-setting-goals.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/new-goals-start-new-year-planning-and-setting-goals.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/new-goals-start-new-year-planning-and-setting-goals.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/new-goals-start-new-year-planning-and-setting-goals.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u4f11\u5047<\/h3>\n\n\n\n<p>\u5de5\u4f5c\u9577\u6642\u9593\u7684\u7dca\u7e43\uff0c\u4e0d\u7ba1\u662f\u5c0d\u8eab\u9ad4\u9084\u662f\u7cbe\u795e\u5176\u5be6\u90fd\u6703\u9020\u6210\u4e0d\u5c11\u7684\u58d3\u529b\u8207\u5371\u5bb3\uff01\u9019\u500b\u6642\u5019\u6700\u7c21\u55ae\u5feb\u901f\u7684\u7642\u6cd5\u5c31\u662f\u7d66\u81ea\u5df1\u653e\u4e00\u500b\u9577\u5047\uff01\u53bb\u6d77\u908a\u65c5\u884c\uff1b\u53bb\u570b\u5916\u6ce1\u6eab\u6cc9\uff1b\u4e0d\u770b 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class=\"wp-block-heading\">\u5065\u5eb7\u98f2\u98df 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class=\"wp-block-heading\">\u96e2\u8077 \u8a66\u8a66\u65b0\u5de5\u4f5c<\/h3>\n\n\n\n<p>\u9019\u662f\u6700\u5f8c\u624b\u6bb5\u4e5f\u662f\u300c\u771f\u6b63\u610f\u7fa9\u300d\u4e0a\u7684\u6e90\u982d\u89e3\u6c7a\u65b9\u6848\uff0c\u4e0d\u7ba1\u662f\u5de5\u4f5c\u5167\u5bb9\u3001\u516c\u53f8\u6587\u5316\u3001\u4e0a\u4e0b\u7d1a\u95dc\u4fc2\u3001\u5718\u968a\u5354\u4f5c\u7b49\u5de5\u4f5c\u56e0\u7d20\uff0c\u7d93\u904e\u4f60\u4e00\u7cfb\u5217\u52aa\u529b\u5f8c\uff0c\u4f9d\u7136\u9084\u662f\u6c92\u6709\u5f97\u5230\u6539\u5584\u3002\u4e5f\u8a31\u9019\u4efd\u5de5\u4f5c\u4e0d\u662f\u90a3\u9ebc\u9069\u5408\u4f60\uff01\u8b93\u65b0\u74b0\u5883\u5e6b\u52a9\u4f60\u812b\u96e2\u820a\u6709\u7684\u5de5\u4f5c\u8ca0\u9762\u5026\u6020\u60c5\u7dd2\uff0c\u53bb\u5230\u65b0\u5de5\u4f5c\u74b0\u5883\u3001\u5617\u8a66\u65b0\u5de5\u4f5c\u3001\u8a8d\u8b58\u65b0\u540c\u4e8b\uff0c\u4e00\u5207\u90fd\u53ef\u4ee5\u5f9e\u982d\u518d\u4f86\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"857\" src=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/a-young-woman-is-being-interviewed-for-a-job-by-her-boss-.jpg?fit=800%2C343&amp;ssl=1\" alt=\"\u7e3d\u662f\u4e0d\u60f3\u4e0a\u73ed\uff1f\u8aaa\u4e0d\u5b9a\u662f\u8077\u696d\u5026\u6020\u5371\u6a5f\uff016 \u500b\u65b9\u9762\u5e36\u4f60\u514b\u670d\u8077\u696d\u5026\u6020\u60c5\u7dd2\u00a0\" class=\"wp-image-11292\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/a-young-woman-is-being-interviewed-for-a-job-by-her-boss-.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/a-young-woman-is-being-interviewed-for-a-job-by-her-boss-.jpg?resize=300%2C129&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/a-young-woman-is-being-interviewed-for-a-job-by-her-boss-.jpg?resize=1024%2C439&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/a-young-woman-is-being-interviewed-for-a-job-by-her-boss-.jpg?resize=768%2C329&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/a-young-woman-is-being-interviewed-for-a-job-by-her-boss-.jpg?resize=1536%2C658&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.anywhere.today\/wp-content\/uploads\/2022\/06\/a-young-woman-is-being-interviewed-for-a-job-by-her-boss-.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Source: Envato Elements<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u5de5\u4f5c\u662f\u751f\u6d3b\u5922\u60f3\u7684\u5de5\u5177 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href=\"https:\/\/www.anywhere.today\/4-things-to-know-before-you-leave-your-job\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6578\u4f4d\u904a\u7267\u3011\u60f3\u96e2\u8077\u505a\u81ea\u7531\u5de5\u4f5c\u8005\uff1f\u5148\u641e\u61c2 4 \u4ef6\u4e8b\u907f\u514d\u77ac\u9593 0 \u6536\u5165\uff01<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.anywhere.today\/how-to-be-happy-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Women In Work\u3011\u4e0a\u73ed\u4e0d\u5feb\u6a02\uff1f\u56e0\u70ba\u4f60\u6c92\u505a\u5230\u9019\u4e09\u4ef6\u4e8b<\/a><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1650098413832\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u8077\u696d\u5026\u6020\u662f\u4ec0\u9ebc\uff1f<\/h3>\n<div class=\"rank-math-answer \"><p>\u300c<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%81%8C%E4%B8%9A%E5%80%A6%E6%80%A0\" target=\"_blank\" rel=\"noopener\">\u8077\u696d\u5026\u6020<\/a>\u300d\uff08\u5de5\u4f5c\u5026\u6020 \/ \u8077\u696d\u75b2\u6f70 \/ Job Burnout\uff09\u662f\u7531\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6 Herbert Freudenberger \u5728 70 \u5e74\u4ee3\u9996\u6b21\u63d0\u51fa\u7684\u89c0\u5ff5\uff0c\u521d\u671f\u6307\u4eba\u5011\u7531\u65bc\u5de5\u6642\u9577\u3001\u58d3\u529b\u5927\u3001\u5f37\u5ea6\u904e\u9ad8\u96e3\u4ee5\u8ca0\u8377\u7b49\u5c0e\u81f4\u8eab\u5fc3\u75b2\u618a\u4e0d\u582a\u7684\u72c0\u614b\uff1b\u70ba\u4e86\u66f4\u597d\u7684\u5206\u6790\u7814\u7a76\uff0c\u5b83\u88ab\u5206\u70ba 3 \u500b\u75c7\u72c0\uff1a<br \/>\u221a \u60c5\u7dd2\u8017\u7aed\uff08Emotional Exhaustion\uff09<br \/>\u221a \u53bb\u4eba\u6027\u5316\uff08Cynicism\uff09<br \/>\u221a \u81ea\u6211\u6548\u80fd\u964d\u4f4e\uff08Decreased Professional Self-efficacy\uff09<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1650098431031\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u5982\u4f55\u7de9\u89e3 \/ 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\u770b\u4e0d\u5230\u672a\u4f86\u767c\u5c55\u5347\u8077\u6a5f\u6703\uff0c\u89ba\u5f97\u80fd\u529b\u672a\u53d7\u5230\u91cd\u8996\u3002<br \/>\u221a \u5de5\u4f5c\u74b0\u5883\u672a\u5982\u7406\u60f3\uff08\u540c\u4e8b\u4e4b\u9593\u7684\u548c\u8ae7\u6e9d\u901a\u3001\u4e0a\u4e0b\u7d1a\u7684\u914d\u5408\u7b49\u5916\u5728\u74b0\u5883\u56e0\u7d20\uff09\u3002<br \/>\u221a 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